So let's back up to the word "LOVE"

So the other day I told you my theory to weight loss and optimal health . . . was about correcting the body's "internal dialogue".

And my formula was the word "LOVE"

So let's better understand . . . and break it down.

"L" is for the lymphatic system. We've spoken of this system many times before . . . but to briefly review for those of you that are new to our journey . . .

The "lymphatic system" is found just under the skin of the entire body and doesn't work with a pumping system like the heart, veins and our blood . . .

But . . . it too has fluid called "lymph" and flows in vessels and channels that runs along side of our veins . . . but this "lymph" needs "GRAVITY" to move.

You see, it's a "free-flow" system unlike the blood needing the heart to pump it.

So if we don't "MOVE", it can become sluggish or clogged and sometimes even stagnant. This can cause many different health issues and diseases . . . but today we're talking about weight.

You see . . . sluggish lymph can cause premature aging and "excess" weight.

And even simple things like stress, sitting too long, lack of activity, injuries, poor posture and for the ladies . . . wearing an underwire bra for too long, can all contribute to a sluggish lymphatic system.

So now you ask . . . why does this matter???

Well . . . the lymphatic system is responsible for filtering our system and eliminating toxins for our immunity and optimal health . . .