top of page

So what's your "GAME PLAN" FOR "losing weight"?

So yesterday we spoke about why our efforts to "lose weight" fail.

And that the "key" element to success is having a good "game plan" . . . and following the "SMART" rules.

So today . . . let's figure out what that is

Okay . . . so what are some ways of having a great "game plan"???

Well . . . things like . . .

Make a meal plan for the week . . . but also learning to be flexible with that plan . . . otherwise, is now becomes a "strict diet".

Know what's happening in your schedule for the week to come . . . this way you can "plan meals" around that schedule . . . and be proactive with a "solution" (this is a plan B)

Avoid "negative self-talk" . . . this happens when we become disappointed that you didn't stick to the "plan" that day . . . but be kind to yourself . . . and just figure out a "plan" to get "back on track" (again . . . this is your plan B)

Eat more vegetables than any other type of food

Make it a point to sit down . . . eat slowly . . . chew your food . . . and enjoy its taste, smell and texture (this is "mindfulness" and some of its 5 senses - remember I did a Health tip on this)

Eat "compliant" snacks every day . . . this makes us feel "less" restricted

And do "non-food" activities to "reward" yourself several times a day . . .

These will all help you accomplish your mission of a "healthier you"

Okay . . . so what's one of the "biggest" huddles in this "game plan"???

Can you guess???

Well . . . that would be . . . "UNCONTROLABLE CRAVINGS"

So tomorrow let's talk about that

As always, feel free to DM or contact me at:

3 views0 comments


bottom of page