So "why" do we "overeat" and what's up with "FAT"?

So today . . . let's better understand . . .

Did you know that unfortunately for years . . . "conventional dieting" . . . told us to eat "non-fat" or "low fat" foods and lots of "carbohydrates" . . . so we'd have "energy to burn off the pounds.

But in "today's" dieting . . . we're being told to eat "high fat" foods . . . and "low" to "no" carbohydrates

So which is it people?????????

Well . . . as I stated the other day . . . this dieting thing has been going on for 2300 years . . . and we can clearly see . . . we "STILL" don't have it right!

So today, let's talk about "fat" itself . . . because we need to understand . . .

Okay . . . so there are 3 different types of "fat cells" in the body . . . white, brown and beige. And these fat cells can be stored in 3 different ways . . . essential, subcutaneous or visceral fat.

So let's first . . . understand "where" fat can be "stored

Now . . . "ESSENTAIL" fat is needed for normal physiological and biological functioning and it's found "in" bone marrow, the brain, spinal cord, cell membrane, muscles and internal organs.

This kind of fat is approximately 3% of the total body weight for men and 12% of total body weight for women.

This fat . . . WE CAN NOT LIVE WITHOUT!

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