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The "Breath" we take and adaptogens


So to finish our topic on helping the body "breathe"


These are the "adaptogens" that I spoke of yesterday.


NOTE: Please remember to always consult your own healthcare provider before taking any herbs for any condition.


Now . . . herbs (adaptogens) that support respiratory health . . . normally do so by offering one or more of these benefits . . . soothe irritated throat and lung tissue, fight viruses and bacteria that can cause a cold or the flu, calm coughs, help break up lung congestion and lessen the release of histamine to calm allergies.


And adaptogens strengthen the body's "Lung and Oxygen network".


Okay . . . so now you ask . . . what are some of these adaptogens???


Well . . . that would be . . .


American ginseng - is used for stress, to boost the immune system, a stimulant, diabetes and upper airway infections


Elecampane - is a soothing herb that is used for treating coughs associated with bronchitis, asthma and whooping cough.


Sundew - as a tea can help various breathing problems including bronchitis, asthma, whooping cough, windpipe infections, coughing fits and dry cough. It is also used for stomach ulcers and cancer.


Thyme - helps fight respiratory infections and fights throat and nasal congestion


Eyebright - inhibits the growth of harmful bacteria, protects the liver and reduces blood sugar in people with diabetes and inflammation from colds and coughs.


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