The "countdown" to "CANDY" is on!

So, since we're getting ready for a "Halloween Party" . . . let's talk about all that "candy" . . .

Now . . . whether you're a believer of "Halloween" or not . . .

Every time you go to the store . . . it's right there . . . "calling out your name"!!!

And . . . "holiday" or not . . . "CANDY and its addiction . . . IS STILL CANDY" . . .

Okay . . . so we're about 6 days away from the biggest "CANDY" eating day of the year.

And the question is this . . . How do we survive???

Well . . . as we know from previous Health tips . . .

"SUGAR", especially that in candy . . . is the "main" food source of "bad" bacteria, "fungus" and YES . . . even "archaea" . . .

So "if" . . . you just can't say "NO" to eating that candy this Halloween . . . and it's relentless in calling out your "name" . . .

How do we counteract the "sugar's" effect on "bad" bacteria, fungus and ultimately . . . our health???

Well . . . that would be . . .

By "STABILZING" our "blood sugar level" . . . because as we know . . . consuming "sugar" can wreak havoc on our "blood glucose" . . .

So how do we do that???

Well . . . by also eating some "slow-digesting" protein and fibers.

You see . . . if you don't . . . the body's blood sugar will "crash" after its "quick spike of energy rush" . . . and now . . . you'll feel hungry again . . . and want to eat even "MORE" candy . . . looking for that "RUSH" and "FEELING GOOD" mood.

So what are some foods that will fit that bill to "stabilize" our blood sugar levels???

Well . . . that would be . . . eating an apple with almond butter . . . eating a hard boiled egg . . . or even eating some pistachios nuts.

With this method of "correction" . . . at least we won't feel the urge to eat even more candy . . . than we already have.

BUT . . . that's only part of the problem solved . . .

You see . . . we still need to figure out how to stop the "bad" bacteria and fungus that YOU just "FED" . . . from growing out of control . . . because that candy you just ate . . . was its "favorite" food ALSO!!!

So tomorrow, we'll continue to prepare for Halloween and a day of eating TOO MUCH CANDY.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/