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The "Secret" to "Thanksgiving" Eating!


So . . . it's that time of year again . . .


And as they say . . . "LET THE EATING BEGIN"!!!!


So the question for today is this . . .


How can we keep the Holiday's "healthy"???


Well . . . choosing "compliant" carbs are a great start . . . making lots of fruit and vegetable side dishes . . . using bone broth for soups and gravies . . . and making healthy salads and other foods that contain lots of water and "fiber" elements.


And some good examples would be . . . pumpkin soup, wild rice and mushrooms . . . and side salads with greens, pears, apples, almonds and walnuts . . .


And if you want to help keep the calories "off" . . . think about replacing those "alcoholic" calories with "sparkling water" or "sparkling juices"


And . . . just keep in mind . . . that the "unhealthiest" Thanksgiving foods are . . . candied yams, fried appetizers and mashed potatoes with gravy.


So this Holiday season . . . let's try to . . .


Workout when we can

Don't skip meals

Eat a good "compliant" breakfast

Bring a healthy dish to dinner if you're visiting

Pick and choose your indulgences

Slow down your eating . . . chew your food slowing

Go easy on the adult beverages

And shift your focus to "gratitude"


So, I hope you all have a "thankful" Thanksgiving with your family and friends . . .


I'll be taking the next week off to enjoy time with mine . . . but I'll be back on Dec. 4th to continue our topic of a "holiday health"!!!


And please remember . . .


William Arthur Ward once said . . .


"Feeling gratitude and NOT expressing it . . . is like wrapping a present and not giving it"!


So today . . . I'd just like you "all" to know how "GRATEFUL" I am . . . that "YOU" . . . are in my world.


Have a blessed Thanksgiving!


And people . . . PLEASE . . . reach out to those that are alone without family and friends around them this holiday season.


Take the time to pick up the phone to call someone and tell them you're thinking about them . . . or go visit the "elderly".


Be part of "giving back" to the community . . . and to "humanity".


As always, feel free to DM or contact me at: miraclemeadows.net/contact/

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