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Time for some "YUMMINESS"

Today let's indulge in some yummy "Lemon Honey Sorbet"

And here we go . . .

Ingredients: 4 servings

1 cup of water

1/2 cups of fresh squeezed lemon juice

1/2 cup of Manuka honey (no substitutes)

1/4 teaspoon of pure vanilla powder (not extract)


In a blender: add water, lemon juice, honey and vanilla. Blend well

Taste the mixture . . . it you want it sweeter, add a little more honey.

Remove and put into a container to store in the freezer. Freeze overnight.

Remove the next day and serve

Calories per serving size scoop . . . 171 calories

Now . . . yesterday we spoke of "lemons" helping to "stimulate" healthy digestion and elimination of waste.

We also spoke about the acid in lemon juice having the ability to break down the food you consume more efficiently.

Now . . . Manuka honey is very high in "enzymes" . . . even higher than regular local honey.

And it's known for its gut healthy benefits like for small intestine bacterial overgrowth (SIBO), low stomach acid and acid reflux or GERD,

And Manuka honey can balance the body's ratio of "good" to "bad" bacteria . . .

Which in turn . . . can heal and soothe digestion helping to prevent infections and build our immunity.

So if you're looking for a yummy little treat that has digestive benefits . . . then this is it

As always, feel free to DM or contact me at:

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