Time to get in "Shape" - part 5

So today, let's answer some more questions.

Clients ask me all the time . . . why do I always lose weight in my face and boobs first???

Well . . . that could be for a few reasons . . . one being . . . Age is a main reason we lose weight in our face first. You see . . . during the process of aging . . . the fat in the face loses its volume and clumps up. We also have a reduction in collagen production the older that we get.

And for women . . . we have to deal with our female hormone called "estrogen", which is supposed to regulate the distribution and amount of fat on our body and face.

You see . . . when this hormone level is low . . . or starts to decline with age . . . fat can begin to thin which leads to a thinning face.

Now as for our breasts . . . if you're doing cardiovascular exercising to less weight (at any age). . . you will lose both muscle and fat from the breasts. Therefore . . . it's important that you focus on strength training which will build chest muscles. You would also have to concentrate on consuming a lot of green leafy vegetables, but that's a discussion for another day if you want to talk about building a fuller bust or keeping them perky. . . :)

So . . . unfortunately, the rule of thumb to our losing weight is this . . . we gain weight from the bottom up and we lose weight from the top down. It's not fair . . . but it's the way the human body is designed.

Why you ask???

Well . . . that would be because our midsection, butt, hips and thighs have more fat cells than our face, forearms and calves.

Tomorrow we'll talk about some ways to burn some calories.

As always, feel free to contact me here