Okay . . . so today . . . let's get back to talking about the "archaea" in our body.
Remember . . . before the holiday that was our topic.
Did you forget???
Well . . . let's do a quick review.
"Archaea" is a "bacteria" or now known as a "cell" . . . that lives mostly in our "gut".
And on a normal basis . . . it is "harmless" . . . and in fact . . . we need a certain amount of this bacteria to keep the pH level in our "skin" at a normal range to keep our skin healthy and free from infection and skin cancer.
We also spoke about . . . how "archaea" produces "methane gas" in our stomach and intestines . . . and "IF" we have too many "archaea" producing "too much" methane gas . . . we end up with digestive issues and GI problems.
This now becomes a "small intestinal bacterial overgrowth" (SIBO).
So today . . . let's talk about "natural" treatments for "eradicating" the "overgrowth" of "archaea" . . . so we can get our life back on track.
Okay . . . so first and foremost . . . we need to "STARVE" the "archaea" . . .
And we do that by . . .
Cutting out sugar from our diet
Cutting out complex carbohydrates from our diet
Drinking plenty of water . . . the body "needs" 48 ounces per day to survive, but at least 1/2 your body weight in ounces to flush out toxins
Next up . . . we would need to help "eradicate" the overgrowth of "archaea" from the body by . . .
Consuming "allicin" . . . which is a natural chemical in "garlic" . . . or take herbs like . . . oregano oil, berberine or neem leaf extract.
These are all "NATURAL ANTIBIOTICS" that "WON'T" also kill our "good bacteria"
And finally . . . taking a "spore-forming" probiotic . . . will not only help to reestablish our defense system in our body and intestines . . . but will also help to decrease the "methane gas" production.
NOTE: As always . . . please consult your own healthcare provider before using any new regiment or diagnosing on your own.
So tomorrow . . . let's continue and talk about SIBO.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/