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Week 1 "Meal Plan"

Updated: May 12, 2021

Okay . . . So today I'm offering you my Week 1 compliant "meal plan" download for getting the body back in shape.

It's all about eating compliant foods, eating in the "nutrient timing" we spoke of . . . and eating in a "nutrient pattern" to correct the body's "internal dialogue", which in turn . . . will jump start the body into "burning calories efficiently".

This is "my" program for my first week of getting my life and health back on track.

You see . . . compliant eating isn't just about eating "compliant foods" . . . it's also about the manner in which we eat them.

And that's why I've spent the past several weeks giving you that information.

It's about "retraining" the body to function correctly to fix its "internal dialogue". And with this . . . the body can burn the extra calories and fat it needs to lose weight "naturally" without the struggle of dieting and starving.

And if you follow this way of thinking . . . it only takes about 30 days to correct that "internal dialogue" for not only weight control but obtaining the start to optimal health.

So week 1 . . . is about "retraining" the body to look for the NEED of "compliant" foods instead of looking for the WANTS of unhealthy food.

Week 2 . . . is about continuing this process . . . but . . . adding in "reward" foods . . . why??? . . because we deserve it.

Week 3 . . . is about "reminding" the body that you're in charge of "you" . . . not the miscommunication to weight loss hormones from bad food choices.

And week 4 . . . is again . . . about "rewarding" the body, mind and soul for good behavior.