What is an "Anti-inflammatory" Diet - continued . . .

So, the "big" question is this . . . what is an "anti-inflammatory" diet . . . and why is it "SO" important to our health and well-being???

Well . . . simply put . . .

"INFLAMMATION" . . . is the body's "immune system" response to an "irritant" like . . . germs, foreign objects, injury . . . or the chemicals and artificial additives in our food.

Now . . . this is a "NORMAL" act of the body's immune system . . . known as a "healing" process.

But . . . when "TOO MUCH" inflammation is "added" to the body from this Western diet . . . the body is now on "overload" . . . and "too much" inflammation can BECOME the "enemy" to our health.

And presenting "all" the food and drink from this Western diet causes . . . "TOO MUCH" inflammation . . .

So, to break it down . . .

This Western diet we love so much . . . is an "INFLAMMATORY" diet . . . due to it being "high" in Omega 6 fatty acids . . . sugar . . . man-made synthetic chemical . . . artificial flavorings . . . and in today's world . . . "synthetic" edible "VACCINES".

Which are "all" a "THREAT" to our health . . . when presented in "consistent" amounts to the body.

Whereas . . . an "ANTI-inflammatory" diet . . . is "high" in Omega 3 fatty acids . . . and "ONLY" contains whole "unprocessed" foods . . . with "NO" added sugar, flavorings, chemicals or "edible" vaccines.

You see . . . when you eat an "anti-inflammatory" diet . . . the body "ISN'T" presented with all the "irritants" I listed above.

And therefore . . . the body will "act" correctly . . . reducing any aftermath of "PAIN" and "DISCOMFORT" we might come in contact with.

It will even "reduce" the symptoms of "dementia" . . .

So, in a nutshell . . . eating an "anti-inflammatory" diet . . . will help to "HEAL" the body.

Okay . . . so that you better understand . . . I'll break it down for you even more.

This is an "anti-inflammatory" EATING PATTERN . . . and how food should be consumed . . .

BREAKFAST. . .

High "protein" foods like . . . white chicken, eggs, avocado

Healthy organic "fats" like . . . coconut oil, olive oil, avocado oil

Green "vegetables" like . . . spinach, kale, broccoli

NO . . . CARBS . . .

LUNCH . . .

High "protein" food like . . . white chicken, turkey breast, wild-caught salmon

Healthy organic "fats" like . . . coconut oil, olive oil, avocado oil

Green "vegetables" like . . . spinach, kale, broccoli, asparagus

Colorful "vegetables" like . . . tomatoes, beets, peppers, cauliflower, carrots, etc.

NO . . . CARBS . . .

DINNER . . .

High "protein" food like . . . lean beef, bison, white chicken, turkey breast, wild-caught fish

Healthy organic "fats" like . . . coconut oil, olive oil, avocado oil

Green and colorful "vegetables" like . . . everything "BUT" nightshades, peas and corn

"Compliant" carbohydrates like . . . wild rice, sweet potatoes, gluten-free pastas, magic noodles, sough dough bread

This is an "anti-inflammatory" PATTERN EATING menu.

So, tomorrow . . . let's figure out what foods are causing "havoc" to our health and why

As always, feel free to DM or contact me at: miraclemeadows.net/contact/