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What is "Mindfulness"?


So . . . what is "MINDFULNESS" . . . and how can it help our "HEALTH"???


Well . . . "mindfulness" is about "YOUR" . . . inner "YOU"!!!


It's about our "INTERNAL DIALOGUE" . . . our "SELF-WORTH" . . . our "ABILITY TO LISTEN" . . . and our belief in "VITALISM" (self healing).


You see . . . in the "olden days" as they say . . . before all of our "modern medicine and technology" . . .


We were more "in tune" with our body . . . and what our "internal dialogue" was telling us . . .


We actually "listened" to what our body had to say . . .


But today . . . we have a headache, aches and pains . . . reoccurring diarrhea or constipation . . . rashes . . . anxiety . . . sleep issues . . . identity issues, which really is all about self-esteem . . . and the list goes on and on and on . . .


And these are the day to day issues we deal with . . .


We're "not" even talking about the long-term diseases like diabetes, heart disease, autoimmune diseases and/or cancer.


We find ourselves writing these symptoms off to . . . I'm just getting older . . . OR . . . a "change in the times".


Well . . . this is so very WRONG PEOPLE!!!!


A headache, aches and pains, diarrhea, constipation, rashes, sleep issue, self-esteem issues, etc. . . . are "'ALL" signs that your body is telling you something is " WRONG" . . .


It's your "internal dialogue" talking to "YOU"!!!


SO "LISTEN" UP PEOPLE!!!!


And that's where "mindfulness" can help . . .


You see . . . there are 5 senses to "mindfulness" . . . and these are the "tools" I believe we have "lost" in our "evolving" through this new world and time.


So, what are these senses you ask???


Well . . . they would be . . .


Sound

Sight

Touch

Taste

and Smell


And "every" minute of "every" day . . . you should be "using" at least 1 of the "mindful" senses . . . IF NOT ALL OF THEM!!!!


This now . . . becomes . . . "AWARENESS" . . .


And "awareness" . . . means . . . "PREVENTION" . . .


And this . . . allows us to be "one" with our "internal dialogue" . . .


Which will "promote" . . . "vitalism" . . . within yourself.


So, tomorrow . . . let's break it down . . .


As always, feel free to Dm or contact me at: miraclemeadows.net/contact/





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