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Why are "Radishes" good for us?

Did you know that radishes are a little "superfood"? They're high in nutrients and packed with vitamin E, A, C, B6 and K. Plus they're high in antioxidants like fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron, and manganese.

They act as a powerful detoxifier which purifies the blood by killing toxins and removes waste our body gathers over time.

By nature the radish is highly diuretic, which means that it's able to increase significantly urine production. This in turn can help with weight loss. they're also rich in fiber and low glycemic index.

Radishes contribute to cardiovascular improvement due to an important source of anthocyanins and flavonoids.

They're extremely rich of vitamin C, folic acid and anthocyanins, which are helpful for the treatment of several types of cancer like colon cancer, kidney cancer, intestinal cancer, stomach cancer and mouth cancer. These antioxidants and flavonoids help fight against cancer cell reproduction.

Radishes are fiber-rich which significantly increases the ability for bowel movement, which help to alleviate constipation symptoms. They're known for the stimulation of bile production, a crucial element for good digestion.

They have lots of potassium which can help to regular blood pressure and correct blood circulation.

And most important . . Radishes have the ability to improve the "IMMUNE SYSTEM" due to their high vitamin C.

So go out and buy yourself some Radishes today.

As always, feel free to contact me here

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