"WHY" are we so "ADDICTED" to food???

So the question for today is this . . . WHY DOES "JUNK FOOD" MEAN "SOOOOOO" MUCH TO US???

And why do we "think" . . . "sleep" . . . and "live" for this food . . . and the "CRAVINGS"???

Well . . . LISTEN UP PEOPLE . . . because one of the "biggest" reasons is this . . .

When we try to "diet" . . . most people either . . . "cut" calories . . . "take" pills or shakes . . . and/or . . . "exercise" ourselves to death . . . to try to accomplish the mission of . . . losing some weight.

But . . . as I mentioned the other day . . . "losing weight" and "optimal health" . . really isn't about all that . . .

It's about . . . the "mechanics" of the human body . . . and "correcting" the body's "internal dialogue".

So let me ask you this . . .

How many times have you told yourself . . .

I'm going to start my diet on Monday because I'll have a clear state of mind . . . the weekend is behind me . . . and I can start off fresh . . .

Or . . . what about . . . I don't have anything going on next week that would cause me to cheat . . . so let's start on Monday

Well . . . we've all been there before . . .

We've all made "promises" to ourselves . . . "that THIS time" . . . we're going to follow through and not quit our diet.