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Why do we "need" carbohydrates for "dinner"?


So yesterday . . . we spoke about why it's a "BAD" idea to have "carbohydrates" in the morning.


We spoke about . . . due to the hormone called "cortisol" being at its "peek" level in the morning . . . and adding "carbohydrates to this "elevation" . . . will "surely" cause a "spike" in our "blood glucose" levels


And with this . . . causing "craving" all day long.


So why is it "better" to have "carbohydrates" in the late afternoon and early evening . . . meaning for "dinner"???


Well . . . for one . . . the hormone "cortisol" . . . is at its "lowest" . . . and "carbohydrates" can do their job "without" any interruptions.


You see . . . the body "undergoes" most of its "repair" and "recovery" while we're "sleeping" . . . and with this . . . the body can then utilize both "protein" and "carbohydrates" we ate for dinner.


You see . . . "carbohydrates" consumed at this time of day . . . can not only "block" cortisol production . . . but . . . "provide" necessary resources for the body to "build" muscle . . . and "BURN FAT".


Not to mention . . . we'll get a better "night's sleep"


Simple as that . . .


So if you want to "lose weight" . . . "stop" the cravings . . . and correct the body's "internal dialogue" for optimal health . . .


You need to do "pattern eating" and follow its "compliancy".


Tomorrow, we'll pick up where we left off and talk about "meal prep"


As always, feel free to DM or contact me at: miraclemeadows.net/contact/


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