"Yacon syrup", one of my favorites

So why is "Yacon syrup" one of my favorites to add into my diet???

Well . . . "Yacon syrup" is composed of "fructo-oligosaccharides (FOS) . . . a "good" carbohydrate, that's very low in sugar!

Now . . . FOS is a soluble, fermentable fiber which has many positive benefits to the human body. "Yacon syrup" is high in antioxidants and potassium, therefore . . . it is very effective against constipation and "lowers" blood sugar levels.

And with this . . . it is recommended to dieters and people suffering from diabetes and various digestive diseases for its low-calorie, low sugar, nutritional and "PRE-biotic" value.

So what does "Yacon syrup" do for the body???

Simply put . . . it "feeds" our "good" bacteria!!! Which basically fuels the gut for optimal health and "weight loss"!!

So let's compare . . .

"Yacon syrup" nutritional value for 1 teaspoon

Calories - 7

Carbs - 3.7 grams

Sugar - 2.3 grams

Now "regular" sugar for 1 teaspoon

Calories - 16

Carbs - 4.2 grams

Sugar - 4.2 grams