So why is "Yacon syrup" one of my favorites to add into my diet???
Well . . . "Yacon syrup" is composed of "fructo-oligosaccharides (FOS) . . . a "good" carbohydrate, that's very low in sugar!
Now . . . FOS is a soluble, fermentable fiber which has many positive benefits to the human body. "Yacon syrup" is high in antioxidants and potassium, therefore . . . it is very effective against constipation and "lowers" blood sugar levels.
And with this . . . it is recommended to dieters and people suffering from diabetes and various digestive diseases for its low-calorie, low sugar, nutritional and "PRE-biotic" value.
So what does "Yacon syrup" do for the body???
Simply put . . . it "feeds" our "good" bacteria!!! Which basically fuels the gut for optimal health and "weight loss"!!
So let's compare . . .
"Yacon syrup" nutritional value for 1 teaspoon
Calories - 7
Carbs - 3.7 grams
Sugar - 2.3 grams
Now "regular" sugar for 1 teaspoon
Calories - 16
Carbs - 4.2 grams
Sugar - 4.2 grams
So when you need a little sweet treat . . . try a small amount of "yacon syrup" to take care of that craving.
And with this . . . helping in the effort to lose weight.
And if you're in need of a compliant "yacon syrup" . . . click here to order
As always, feel free to contact me here