Mindy LeeApr 12, 20212 min"Good" Simple Carbohydrates So yesterday we spoke about refined "simple" carbohydrates being a "quick" fix for energy . . . But . . . also leading to drastically...
Mindy LeeApr 11, 20212 min What is a "Simple" Carbohydrate? Okay . . . today we're going to talk about the part of any balanced meal or diet plan that's the most "confusing" to people. And that...
Mindy LeeApr 10, 20213 min"Fatty Acids" for "Weight Loss" So the question for today is this . . . do you think that "all" fats are alike and the enemy to losing weight??? Well . . . let's take...
Mindy LeeApr 9, 20212 min"Plant" protein - is it "good" for us? So what exactly is this "plant protein" everyone's talking about??? Well . . . it's exactly what it sounds like . . . "protein" that...