So the question for today is this . . . are you a "clock watcher"??? Well . . . yesterday we discovered why science thinks we can't sleep...

So the question for today is this . . . do you wake up in the "middle" of the night with your "heart" or "mind" racing??? Or maybe even...

So today . . . let's talk about another one of the 5 senses for being "mindful" . . . And that would be . . . "mindful SOUND" So the...

So today, let's finish our topic of "Irritable Bowel Syndrome" with some herbs, spices and amino acids that can give us some "relief"....

So today . . . let's continue the discussion of "Irritable bowel syndrome" Now . . . science knows "IBS" is a "real" event in our body ....

Okay . . . so yesterday we spoke about the connection between the "vagus" nerve and "irritable bowel syndrome". Well today . . . let's...

So today let's talk about the connection between the "vagus" nerve we just spoke of last week . . . and "Irritable Bowel Syndrome" Now ....

Did you know there are 5 senses we need for "mindfulness"??? And they would be . . . sight, sound, touch, taste and smell . . . And a...

So today . . . let's finish the conversation about "stimulating" the "vagus nerve" for optimal health. Yesterday . . . we spoke about...

So yesterday we spoke about how to help correct the "vagus" nerve's function . . . And today . . . we'll continue with a "supplement" and...

Okay . . . so yesterday we spoke about all the functions that the "vagus" nerve is responsible for . . . And today . . . we'll discover...

So what do we know about the "vagus" nerve??? Well . . . for those of you that haven't read my previous Health tip on this amazing nerve...

So the question for today is this . . . what are your "CELLS" telling you? Well . . . let's break it down . . . "Cells" are the basic...

It was once said . . . "A mother . . . is she who can take the place of "all" others . . . But whose place "no" one else can take" To me...

So today . . . let's finish this topic and talk about how else "mindful" thinking can help our health. Okay . . . so as I said the other...

So today . . . let's talk about how "focus" affects being "mindful" Now . . . a "mindful" moment is when you "focus" on your breathing ....

So today . . . let's continue to talk about how "mindfulness" can affect the body and our "immune system" Now . . . there are 2 levels to...

Okay . . . so the first question for today is this . . . are you a . . . "Mind-full" person . . . Or a "Mindful" person??? Well today . ....

So today . . . I'm back and ready to inform . . . It was a great few weeks of hard work . . . being one with nature . . . and enjoying...

Okay people . . . for the next few weeks. . . I'll be working on another project . . . and out of the office. So I'll be taking a little...