Okay . . . so where does "fruit" fit into the story of carbohydrates??? Well . . . "fruit" just means the fleshy seed-associated...

Okay . . . so back to business . . . we were talking about "simple" vegetable carbohydrates the other day And today we talk about...

Just went to the doctor's yesterday and my thin booboo leg is looking better! So the "good" news is . . . the break in my leg is doing...

So yesterday we spoke about refined "simple" carbohydrates being a "quick" fix for energy . . . But . . . also leading to drastically...

Okay . . . today we're going to talk about the part of any balanced meal or diet plan that's the most "confusing" to people. And that...

So the question for today is this . . . do you think that "all" fats are alike and the enemy to losing weight??? Well . . . let's take...

So what exactly is this "plant protein" everyone's talking about??? Well . . . it's exactly what it sounds like . . . "protein" that...

Okay . . . so today let's talk about "fish". As we know . . . fish is a low-fat, high quality protein that's filled with "omega-3" fatty...

VS. Today we're talking about "chickens". "the ORIGINAL WHITE meat"! Okay . . . so the good news is this . . . chicken meat provides...

Okay . . . so yesterday I spoke briefly about being aware of the "nitrates" in any meat from a pig. Well . . . today let's dig a little...

So today let's continue talking about protein . . . this time, the "other" white meat. Okay . . . so why is "pork" called the "other"...

Happy Easter to all! So what does this day of "Resurrection" mean to you? To some this day means a "rebirth". To others it's a day for...

Okay . . . so let's continue our conversation from yesterday about "BEEF". . . Unfortunately . . . not all beef is good to eat . . . So...

Okay . . . so I know, I'm dating myself . . . Do you remember this? Well . . . the question still remain . . . but this time, for a...

So now that we understand and have discovered all the reasons that our body becomes unbalanced and weight becomes an issue . . . Let's...

Okay so yesterday we spoke of the importance of "PRObiotics" and that a "spore-forming" one would be best. Well today . . . we need to...

Okay . . . so we've been talking a lot about how losing our "good" bacteria in the large intestine is the cause to all of our ailments ....

Congratulations . . . and the winners are . . . Patti Cowperthwaite And Linda Kyle Thanks to all that participated and had some fun . . ....

Okay . . . so we've spoken about fixing our lymphatic system so it can eliminate our fat waste and toxins. Then we spoke about how to...

So I told you yesterday that I was going to give away an intestinal detox product because we've been talking about how to heal our...