"Protease" and "Biofilm"
So today . . . let's talk about "protease" and "biofilms" . . . You see . . . not only is "protease" great for "digestion" and "losing...
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Mindy Lee
- 2 days ago
- 2 min
What happens if we're "Protease" deficient?
So yesterday . . . we spoke a little about the "digestive enzyme" called "protease" helping us with our "weight loss" efforts. BUT . . ....
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Mindy Lee
- 3 days ago
- 2 min
Another little "SECRET" to "LOSING WEIGHT"
Okay . . . so did you know . . . that one of the reasons we have such a "hard time" losing weight . . . is due to "NOT" being able to...
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Mindy Lee
- 4 days ago
- 3 min
"Veggies" that burn "Belly Fat"
So the question for today is this . . . why is "belly fat" so "hard" to get rid of??? Well . . . the problem is this . . . We have 2...
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Mindy Lee
- 6 days ago
- 2 min
The "babies" are here!
It's that time of year again people . . . You see . . . every January . . . I buy new "chicks And these "new" little baby chicks arrived...
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Mindy Lee
- 7 days ago
- 2 min
The "Magic" of "Spinach Extract"
So today, let's talk about one of my little "SECRETS" to controlling "CRAVINGS" And that would be with . . . "Spinach extract" Now . . ....
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Mindy Lee
- Jan 26
- 3 min
A list of foods that help with "cravings"
So today, I'm giving you a list of foods that can help to "curb" the "cravings" that are sabotaging our "New Year's goals" of being...
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Mindy Lee
- Jan 25
- 3 min
How to "BEAT" THE "CRAVINGS"
So did you "get" what I was saying yesterday??? Did you understand that "food cravings" and "poor food choices" . . . are "NOT" really...
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Mindy Lee
- Jan 24
- 3 min
What does our "Brain" say about "Empty Calorie" foods?
So yesterday we discovered that "empty calories" are pretty much "everything" that we "love" from this Western diet But . . . they turn...
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Mindy Lee
- Jan 23
- 3 min
What are "EMPTY CALORIES" all about?
So last week . . . we spoke about some of the reasons we have "UNCONTROLLABLE CRAVINGS" . . . which make "losing weight" and our "goals"...
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Mindy Lee
- Jan 22
- 1 min
Happy Birthday all you "January" babies
So this weekend . . . I was busy baking again . . . We celebrated all the people that had a "January" birthday at my mom's senior living...
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Mindy Lee
- Jan 20
- 3 min
"UNCONTROLLABLE CRAVINGS" - do you have them?
So today, let's talk about what can cause those "uncontrollable cravings" when trying to "lose weight" and better our "health" What's it...
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Mindy Lee
- Jan 19
- 2 min
So what's your "GAME PLAN" FOR "losing weight"?
So yesterday we spoke about why our efforts to "lose weight" fail. And that the "key" element to success is having a good "game plan" . ....
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Mindy Lee
- Jan 18
- 3 min
What's the "BIGGEST" reason we fail at "LOSING WEIGHT"?
Well . . . for one . . . the word "DIET" How many times have we said those words??? "I'm going on a diet" Well . . . right there . . ....
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Mindy Lee
- Jan 17
- 2 min
How do we become "Healthier" in this New Year?
Well . . . as I stated last week . . . the success of a "New Year's Resolution" . . . really "ISN'T" about the "GOAL" . . . but rather ....
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Mindy Lee
- Jan 16
- 2 min
What is a Plan "B"?
So life . . . "doesn't" always go according to plan in this crazy world we live in today. And that's why it's so "important" to have a...
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Mindy Lee
- Jan 15
- 1 min
Happy Birthday Sweetie!
So this weekend I made a birthday cake for one of my grandchildren. You see . . . my son and their family have a herd of Devon oxen that...
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Mindy Lee
- Jan 13
- 1 min
2023's "State of Mind" - continued
So what's the best "STATE OF MIND" to be in??? Well . . . that would be one that makes us feel . . . positive, confident, resourceful and...
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Mindy Lee
- Jan 12
- 2 min
2023's "State of Mind"
Well . . . as we know . . . 2022 may "NOT" have turned out as we had expected or hoped for. And with all the upset and turmoil of the...
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Mindy Lee
- Jan 11
- 3 min
New Years Resolutions
So today . . . let's talk about one of the most wished for "New Year's Resolutions" And that would be . . . to accomplish our mission of...
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