So today let's talk about bone loss. "Osteoporosis" is a bone disease that occurs when the body "loses" too much bone, "makes" too little...

We spoke yesterday about "diabetes" and unfortunately if someone has diabetes, they often times have high "cholesterol" also. Nearly 29 m...

So the other day we spoke of the benefits of eating "broccoli" everyday. Well, today let's continue on. I know some people don't like eat...

So I've been talking about the new office that I built for the past few months. And I've finally moved in. So I thought today I'd do a l...

We all know how good "broccoli" is for us because our mothers told us so. But . . . did you know . . . Broccoli is a good source of fiber...

So yesterday we spoke of our stomach acid becoming unbalanced and not being able to do its job of killing "bad" bacteria. So let's back u...

Today, we talk about the stomach. We've all had an upset stomach at some point in our lives. You know . . . a tummy ache, heartburn, indi...

Today we talk about "coriander". Do you use it in your cook? "Coriander" is a spice that is a member of the parsley family. Now . . . man...

Eleven years ago today, I was told I had "terminal" cancer. Those are the words you're never really prepared to hear. Every year on this ...

Parable of the "mustard seed". "The Kingdom of Heaven is like a grain of "mustard seed", which a man took and sowed in his field, which i...

Today we're going to talk about the good and bad side to "pepper'. Did you know there are 20 different types of pepper in the world? And ...

Today I'd like to talk about "Mental Health" Awareness. We spoke yesterday about a spice that can aid in brain function . . . so let's co...

So yesterday we spoke of aging gracefully . . . So today I thought we'd talk about a spice that can help that process. We've all heard of...

As we age . . . we all try to accomplish that mission as gracefully as possible. We exercise, we take vitamin C, we stop smoking, decreas...

Today I'd like to honor all the children and their families that are experiencing "Down Syndrome". My heart goes out to all of you. So le...

So the question for today is this . . . are you "Stressful" or "Stress-free"? Stress is a feeling of emotional or physical tension. And s...

As we know the liver is an organ which detoxifies various metabolites, synthesizes proteins and produces biochemicals necessary for diges...

The other day we spoke about "diverticulitis" and the reason that many people have it. And that "undigested" food in the intestine can ca...

So today I'd like to thank all of you for your warm "Happy Birthday" wishes yesterday. "Gratitude" does not even come close to how you've...

Today let's honor the people that are inflicted and suffering with "Lupus". Let's take today to do some research and find out why this pa...