So, today's Health Awareness Tip is about "Patience". Patience is the capacity to accept or tolerate delay, trouble or suffering without getting angry or ups...

Okay . . . I'm probably going to make some people mad with this Health Tip and maybe even make some people cry. But the question for today is, "How does Alco...

First let's take a look at how the mechanics of the human body works. As we know, we have both "good" and "bad" bacteria in our body. A healthy body should h...

I've spoken a lot about the immune system of late and your body's pH level is also an important part of being healthy. So what is this pH balance? Well, pH s...

So in part 1, we spoke about how anti-inflammatory drugs hindered the production of our Antibodies. Then in part 2 of this discussion, we spoke about why Ant...

Yesterday we spoke about anti-inflammatory drugs and the affect they have on our antibodies. So today let's talk about how to rebuild our ANTIBODIES to win ...

So today let's talk about what anti-inflammatory drugs such as Ibuprofen may do to the stomach and our health since there's been a lot of talk about it in co...

As we know with this respiratory virus, it can affect the lungs and their function. But how exactly does this happen. Well, your lungs bring fresh oxygen in...

In time's of crisis and captivity, the question remains . . . is it stress or boredom that causes "Overeating"? Well, it's actually a little of both. So let'...

Bleach has been the number one . . . go to disinfectant for years. And rightly so! But do you know why it works so well? Let's break it down. Bacteria, fung...

In times like this "Anxiety" and "Depression" are words we've all felt - some more that others! Anxiety - is your body's natural response to stress. It's a f...

t's talk about the immune system! Do you know what the most powerful antioxidant is in the human body? And do you know why this antioxidant is so important t...

So other than getting your green on . . . What are the health benefits of the traditional St. Patrick's day boiled dinner? 3 ounces of Corned Beef - is high...

Well, it's that time of the years again. Spring is right around the corner and we all want to look and feel the part. And how do we do that???? Reducing Infl...

As we all know . . . the older that we become, the more susceptible we are to illness and disease. We find ourselves with a wrinkle or a few gray hairs that ...

This miracle herb was discover by the Great Plains Indian tribes about 400 years. If we were to see this flower, in today's society . . . we would simply se...

As a Certified Herbalist, I can tell you that this wonderful little root may be the answer to some of your health issues. Did you know that ginger root has t...

Okay . . . so I don't normally speak negatively about products, but my blogs are here to inform the public and make you aware. So MCT oils are all over the i...

Is Garnish just for looks . . . or could it be good for you too? Garnish is an item or substance used as a decoration or embellishment accompanying a prepare...

I won't mention any names, but let's take a look at some labels. We know they work, but what about the side effects or aftermath. There are an estimated 30 b...