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"PROBIOTICS" . . . what do we know?


Okay . . . so, what are these "PROBIOTICS" . . . that can "save" our health???


And why are they step #3 . . . in my formula for "optimal health"???


Well . . . "probiotics" . . . are in certain foods . . . or in supplement form . . . that "contribute" "LIVE" beneficial microbes to the "population" of our own "good" bacteria . . . already in the "large" intestine . . .


And adding "probiotics" to the diet . . . can only "strengthen" our immune system and strengthen the "community" and "colonies" of our "good" bacteria.


Okay . . . so, one of the very important functions of "probiotics" and our "good" bacteria . . . would be . . .


To help send food through the gut by affecting "nerves" that "control" gut movement . . . which in turn . . . can help issues like IBS.


So, I guess the next question we need to ask would be . . . how do we know . . if we "need" probiotics???


Well . . . some signs that we are "deficient" would be . . .


Allergies

Antibiotic use

Anxiety

Asthma

Autoimmune disorders

Bloating

Bowel disorders

Candidiasis

Constipation

Depression

Diarrhea

Eczema

Fatigue

Frequent illness

Hypercholesterolemia

Impaired digestion

Inflammation

Irritable Bowel Syndrome

Lactose intolerance

Mood swings

Obesity

Recurring sickness

Rheumatoid arthritis

Skin condition

SUGAR CRAVINGS

Thyroid issues

Trouble sleeping

Type 1 diabetes

Urinary Tract Infection

Vaginal infections

Weak immunity

Weight gain or unexplained weight loss


And with this . . . we would need to take a "probiotic" . . . EVERY DAY!!!


So . . . how would we know if they were "working" correctly???


Well . . . you would now see signs like . . .


Better mood

Fewer vaginal infections

Improved sleep

Less bloating

Less stomach pain and/or cramping

More frequent pooping . . . if you were constipated


And you should see an improvement in about 2 weeks . . . with a "complaint" brand!!!


So, tomorrow . . . let's continue . . .


As always, feel free to DM or contact me at: miraclemeadows.net/contact/




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