"The compliant Cookbook"
So I'm proud to announce . . . it's finally here . . . my "Labor of Love". I've been working with my publisher for almost a year on a new book called . . . "The Compliant Cookbook"
It explains "pattern eating" and about "anti-inflammatory" foods. And in this 140 page cookbook . . . I'm giving you a "whole month's worth" of "compliant" breakfasts, smoothies, lunches, dinners, snacks, desserts, dressings, dips, pesto and sauces . . . with nutritional values like proteins, fatty acids, compliant carbs, compliant "complex" carbs, full-color photos and . . . calories counts.
So why did I write a cookbook this time??? Well . . . because we all need a little help figuring out a healthy meal plan.
Even ME . . . When I'm not working on new recipes . . . I'm thumbing through this cookbook . . .
Why you ask . . . because it's easy and I don't have to worry about what I'm eating . . . I know it's all "COMPLIANT"!
And if you're just starting out with "compliant, anti-inflammatory" eating . . . this cookbook is setup and labeled with meals by the week . . . you know what to eat on week 1, week 2 and so on.
So if you're looking to reduce your "inflammation", correct the body's "internal dialogue" and/or "lose weight" . . . this is the book for you.
You see . . . "I've" already done the hard part of figuring out what to eat to accomplish "your" mission.
All "you" have to do . . . is go shopping at your local food store, cook and enjoy!