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Hallelujah . . . a sleeping position that REALLY helps us SLEEP!


And that would be . . . our "LEFT-SIDE"


Finally . . . a good night's sleep!


And why you ask???


Well . . . it's all due to the "mechanics" of the human body . . .


You see . . . according to Eastern philosophies like Indian, Chinese, Tibetan or Thai . . . the "LEFT" side of the body is totally "different" from the "right" side . . .


Did you know that?


And one of the major differences to a "good" night's sleep and optimal health OR "not" . . .


Is the body's "lymphatic system . . . we've spoken of this system many times before . . .


You see . . . "lymph" drains to the "left" . . . so sleeping on the "left-side" will help this process of removing "toxins" from the body when we sleep.


And since the "left" side of the body is the dominant side in the "lymphatic system" . . . most of the "lymph" that transports proteins, glucose metabolites and waste products . . . drains into the chest duct located on the left side. Which is a "good" thing!


This is how the body is supposed to work . . .


Okay . . . so let's continue on . . .