Okay . . . so, today . . . let's figure out "how" to help our brain's "limbic system" HEAL to make better "decisions" in life . . . and "sharpen" our brain activity.
And to do that . . . we would need to . . .
Manage stress levels better
Sleep better
Exercise more
And consume an "anti-inflammatory" diet
And guess what???
"IF" . . . we eat an "anti-inflammatory" diet . . . that in "itself" . . . will "allow" the body to "manage" stress better . . . get more "adequate" sleep . . . and give us the "energy" to move more.
You see . . . it all comes down to "how" and "what" we eat . . . PEOPLE!!!
It's as simple as that . . .
And with this correction . . . the body and brain's . . . "fight", "flight" and "freeze" reaction . . . will be functioning properly . . .
And "DECISION-MAKING" . . . "memory" . . . and "clear" thinking . . . will be at a "PREMIUM" again!!!
And as an added "BONUS" . . . "HEALING" the "limbic system" can help with "cognitive" diseases . . . and "autoimmune diseases" . . .
You see . . . this "limbic system retraining" . . . is like pushing a "reset" button in the "brain" . . . to "rewire" its way of functioning . . . causing "emotional balance" and well-being!!!
Which will . . . break the body and mind "free" of . . .
Chronic stress
Anxiety
And the trauma associated with autoimmune and cognitive issues.
So, the importance of "breaking" the "limbic system TRAUMA LOOP" . . . is a MUST for the body to function properly in this crazy world of ours today.
You see . . . a "trauma loop" . . . occurs in "response" to "repeated' exposure to traumatic and adverse experiences . . . like what we've been going through these past 4 years.
Pandemic
Viruses
Vaccines
Loss of life
Loss of jobs
Lock down
Price gouging
Price increases
Rioting
Looting
Murders
Illegal alien issues
Border control
Homeland security and safety
Weather manipulation
Genetically Modified Foods
Engineered foods
School systems in disarray
Children in dismay and not knowing who they are
Anger, depression, confusion and anxiety are everywhere
Evil lurking in the depths of our very existence
The list goes on and on . . .
These "ALL" add to our "trauma loop" . . .
And believe it or not . . . during "each" traumatic event . . . neurochemicals "flood" the brain . . .
And with this . . . over time the brain becomes "accustomed" to "functioning" in a "flooded state" . . .
Which means . . . our "MIND" constantly "lives" in a "TOXIC STATE"!!!
So, tomorrow . . . let's continue to better understand . . .
As always, feel free to DM or contact me at: miraclemeadows.net/contact/
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