So, yesterday . . . we discovered ways to keep our "Mitochondria" healthy through the "FOOD" we eat . . . and DON'T eat . . . So, today . . . let's continue with other facets to our healthy "CELLS" like . . . FOCUSING ON . . . "Regular exercise" like . . . a brisk walk and strength training using light dumbbells or resistance bands "Quality sleep" . . . which allows our "Mitochondria" to CLEAR out damaged parts of cells and REPAIR themselves as we sleep "Stress Management" . . . high...

So, today . . . let's concentrate on HOW to FIX our MITOCHONDRIA . . . for optimal health!!! First and foremost my friends . . . We NEED to STOP eating this "processed" Western diet . . . Why you ask??? Well . . . "processed foods" . . . lack the vitamins and mineral (micronutrients) the body needs for efficient "energy" production . . . Which in turn . . . makes our "Mitochondria" . . . DYSFUNCTIONAL!!!! So, what should we be eating instead you ask??? Well . . . focusing on a diet "rich" in...

So, yesterday . . . we discovered that most of our "ailments" in life . . . are due to our "Mitochondria" not functioning correctly. And that medicine . . . conventional and/or alternative . . . are too quick to "treat" the symptoms we have . . . instead of fixing to the ROOT cause . . . Which would be . . . The "malfunction" of the MECHANICS of the body . . . our "Mitochondria" . . . Okay . . . so how do they test for this "malfunction" in our cells you ask??? Well . . . there's a...