How to "FLUSH" Oxalates out of the body!

So, yesterday we discovered that many of the "high" nutrient foods we consume . . . or should consume . . . are also "high" in "OXALATES"!

So, today's question is this . . . how do we "FLUSH" them out of the body???

Well . . . we can do things like . . .

Drink enough water every day

Choose water over other drinks

Avoid eating too much animal protein

Get enough calcium in the diet

"Pair" a high-oxalate food with . . . a "high-calcium" food

And eliminate salt and sugar

You see . . . "oxalates" bind with "calcium" in the colon . . . neutralizing the "calcium's" impact on our health . . .

So . . . "pairing up" high oxalate foods with "calcium-rich foods" like . . .

Bone Broth

Wild caught Salmon

Sardines

Dairy

and Shellfish

Can "reduce" the negative effect "oxalates" have on the body.

And the "biggest" FLUSHING process is drinking LOTS OF WATER TO FLUSH OUT THE KIDNEYS!!!

Now . . . I'm NOT saying to STOP eating foods high in oxalates . . .

I'm just saying we have to have a "balance" . . . because high oxalate foods . . . are also "very" rich in nutrient value!!!

Okay . . . so here's a few more foods that can help to "flush" out the body . . .

Lemons

Blackberries

Blueberries

Cherries

Apples

Apricots, Peaches

Mustard greens

Broccoli

Cabbage

Cauliflower

Mushrooms

Onions Zucchini

Eggs

Lean Meat

Fish

Poultry

So, tomorrow . . . let's talk about "Phytates" . . . the other element in the "magnesium rich foods"

As always, feel free to DM or contact me at: miraclemeadows.net/contact/