So today . . . let's continue with the first part of my "theory" to "optimal health".
First question . . . how do we accomplish this mission of getting our "lymph" moving and elimination functioning again.
Well . . . that's where movement and exercise comes into play . . . due to a "GRAVITY PULL" . . .
And "my" favorite way to get my lymphatic system moving again . . is by "rebounding" on my mini-trampoline.
Now . . . the lymphatic system is a wonderful thing . . . and believe it or not . . . it only takes "2 minutes" to completely flushing its system of waste.
That's right PEOPLE . . . only "2 minutes"!!!
So, don't you dare tell me that you don't have 2 minutes in your day to accomplish this mission to better health!!!
Alright . . . so, why isn't this system "flushing" . . . on its own you ask???
Well . . . in generations past . . . we were a lot more active and we ate healthier foods.
So, the Isaac Newton kind of "gravity" was enough for the body's elimination system to function properly.
But today . . . that no longer applies to how the human body has evolved in society.
We get up in the morning and "sit" during breakfast
If we work outside of the home . . . we "sit" in our car and drive to work
If we have a desk job . . . we "sit" for 8 hours at work
We then "sit" in our car to drive home
Then "sit" and have dinner, watch TV, play video games or scan social media.
And finally . . . we're so tired from our day . . . we just go to bed.
Not once . . . were we out plowing the field, milking the cow or feeding the chickens like our forefather did.
That . . . was when the Isaac Newton kind of "gravity" was enough to eliminate toxins and waste from the body.
Now, add to today's lifestyle situation . . . this Western diet and many of us being "CONSTIPATED" due to our eating habits . . ..
And . . . BOOM . . . we have a "stagnant" lymphatic system.
And by the way . . . if you are "constipated" . . . you already HAVE a stagnant lymphatic system.
So, tomorrow . . . let's continue and talk about rebounding and other way to "decongest" this important system.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/