So, today . . . to help you get your "anti-inflammatory" groove on . . .
Here's a list of some more "yummy" foods to "add" to your diet . . .
Almonds
Anchovies
Avocadoes
Beans
Blackberries
Blueberries
Broccoli
Cherries
Citrus fruit
Cruciferous veggies
Extra virgin olive oil
Fatty fish
Garlic
Grapes
Green leafy veggies
Green tea
Herbs
Herring
Mackerel
Mushrooms
Onions
Peppers
Pineapple
Raspberries
Salmon
Sardines
Strawberries
Tart cherry juice
Turmeric
Unsweetened pomegranate juice
Walnuts
White tea
So, tomorrow . . . let's talk about "eating out" . . . because believe it or not . . .
"Restaurant food" . . . (fast food, sit down, take out or delivered) . . . has "INCREASED" . . .
50% in the past 4 years . . .
And we were worried about the 30% increase in our "grocery bill" . . .
As always feel free to DM or contact me at: miraclemeadows.net/contact/
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