Helping the body "FIGHT" Lyme Disease

So, today . . . let's talk about some ways to help battle "Lyme disease".

As we now know . . . it's our "ADRENAL GLANDS" that need to be in tip top shape . . . to support the body's "fight" . . . against "Lyme disease"!!!

And with this . . . healthy levels of the hormone (CORTISOL) that the adrenal's produce . . . will support the immune system . . our mitochondria . . . and ATP production (which is our body's energy).

So, the question for today is this . . . how do we "RESET" our Adrenal glands naturally???

Well . . . we would do that by . . .

Eating an Anti-inflammatory diet

Exercise more

Getting more uninterrupted sleep

And . . . STOP smoking, drinking alcohol and taking any kind of drugs.

Also STOP consuming any form of caffeine (chocolate), consuming excess salt, processed sugars, dairy and glutens

We would also need to learn to "control" . . .

Emotional stress

Physical stress

Elements that exhaust us

So, what are some other ways to "support" our "Adrenal glands" . . . and help the body fight "Lyme disease"???

Well . . . that would be taking elements like . . .

Vitamin C

Vitamin D3

Omega 3 fatty acids

Zinc

and Magnesium . . .

You see . . . "Magnesium" can help to control "stress response" and "cortisol" levels.

Therefore . . . it's excellent for fighting "adrenal fatigue" . . . to keep them in tip top condition to fight "Lyme disease"!

And what about going the "HERBAL" route to CONTROL STRESS and therefore the hormone "Cortisol"???

Well they would be . . .

Ashwagandha

Rhodiola Rosea

Ginseng

Licorice root extract

Holy Basil

And what about "HERBS" to help support the "Adrenal glands"???

Well . . . they would be . . .

Cryptolepis sanguinolenta

Black walnut

Sweet wormwood

Cat's claw

Japanese knotwook

Chinese skullcap

Cistus incanus

NOTE: But as always . . . PLEASE consult with your own healthcare provider before using ANY of these suggestions.

Many times "HERBS" can have interactions with Conventional medicine's drugs!!!!

So, "IF" you come in contact with a "LYME" tick this season . . .

TUNE "UP" . . . YOUR ADRENAL GLAND HEALTH . . .

And TURN "DOWN" . . . THE STRESS HORMONE "CORTISOL" . . .

As always, feel free to DM or contact me at: miraclemeadows.net/contact/