How do we "FIX" low levels of "DAO"?
- Mindy Lee
- Oct 2
- 2 min read

So, we now know . . . "ALLERGIES" . . . are like a catch 22 . . .
We eat this Western diet that we all love so much . . . that's high in "histamine foods" and Omega 6 fatty acids . . . which depletes our DAO . . .
And with this depleted DAO . . . our immune system CAN'T control the "histamine" it naturally makes . . . or . . . the "histamine foods" we eat.
Leaving us with . . . "allergies"!!!
We then take an "antihistamine" to help control the discomfort of the symptoms . . . and BLOCK histamine production.
BUT . . . those "antihistamines" . . . ALSO . . . DEPLETE OUR "DAO" . . .
So, we need even more "antihistamines" . . . because our symptoms are still out of control.
PEOPLE . . . this conventional system of medicine . . . has it all WRONG!!!
Conquering "allergies" is NOT about BLOCKING histamine CHEMICALLY . . .
It's about CONTROLLING histamine NATURALLY with our DAO enzymes!!!!
So, let's go over this ONE MORE TIME . . .
"DAO" enzyme "deficiency" can cause . . .
Nervous system issues like . . . migraines, headaches, vertigo and/or . . . ADHD
Are we listening PEOPLE???
This "deficiency" can also cause . . .
Digestive system issues like . . . intestinal irregularities like diarrhea and constipation . . . abdominal pain and distension, acid reflux, nausea and/or vomiting.
And if that's not bad enough . . .
It can affect our "cardiovascular system" with hypotension and/or arrhythmia
So . . . how can we increase our DAO enzymes NATURALLY you ask???
Well . . . there are certain "foods" that can increase the production of this enzyme . . . and they would be . . .
Eating the right healthy proteins . . . like grass-fed, organic proteins and fresh seafood.
Eating farm-fresh cage free eggs
Fresh vegetable
Most fruits
Healthy oils like coconut and olive oil
And eating grains such as rice, quinoa and millet
You see . . . all of these elements INCREASE the production of our own DAO enzyme that CONTROLS and removed EXCESS "histamine" from the body.
And tomorrow . . . we'll continue to better understand how to get some relief from "ALLERGIES"
As always, feel free to DM or contact me at: miraclemeadows.net/contact/.






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