My favorite way to keep my "liver" healthy

So, what's my favorite way to keep my "liver" healthy in today world???

Well . . . this little "potent" veggie . . . I use for a lot of ailments personally and professionally.

And that would be . . .

"GARLIC"!!!

You see . . . "raw garlic" is very good for the health of our liver.

It can even "help" with . . . "fatty liver disease" . . . by reducing "liver enzymes" . . . and lowering CANCER risks!

Why you ask???

Well . . . the "sulfur" compound in garlic . . . help combat "inflammation" . . . and . . . "oxidative stress" . . . which both can damage the liver causing . . . "liver cancer"!!!

So, eating a medium size clove of "garlic" at least twice a week is my healthy liver routine.

BUT . . . did you know???

"Garlic" MUST be ACTIVATED for maximum healthy benefits!!!

You see . . . for "garlic" to be healthy and NOT just a flavor additive . . .

We MUST . . . "crush" or "chop" garlic to "activate" it . . .

And with that . . . we MUST . . . let it sit for about "10 minutes" for its main health compound to "form" . . .

And guess what my friends???

When we "COOK" garlic . . . it LOSES its health potency . . .

"COOKING" garlic . . . now just becomes a "flavor food" . . . NOT . . . a "health food"!!!

Okay . . . so, now I'm sure some of you are saying . . . NO WAY . . . I can't eat a "raw clove" . . .

Can I take a supplement of "garlic"???

Well . . . the problem is this . . .

First . . . due to having to digest that "pill" . . . the stomach acid or enteric coating of that pill . . . may "prevent" the garlic from its potent formation and absorption.

Not to mention . . . most supplements have "negative" factors in the "other ingredients" . . . which aren't healthy for our health or liver.

So, "raw" . . . is best!

Now . . . next week . . . let's continue and talk about the "liver" and our "cholesterol" . . .

Did you know there's a connection???

So, have a great weekend . . . and remember to be "mindful" in your world!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/