My Theory to "Allergies" - continued
- Mindy Lee
- Sep 25
- 2 min read

So, yesterday . . . we spoke about "why" histamine is important for our body's defense system and optimal health.
BUT . . . WHAT IF . . . our body is making TOO MUCH histamine???
And . . . WHY . . . would it do that in the FIRST PLACE???
You see . . . the question of this "histamine" production and "allergy" problems . . . aren't really about . . . controlling and ridding the body of "histamine" . . .
It's about . . . WHAT IS CAUSING THE BODY TO MALFUNCTION AND MAKE TOO MUCH . . .
That's the REAL cure to "allergies"!!!!
So . . . WHY does the body produce too much histamine???
Well . . . excess histamine production or "HISTAMINE INTOLERANCE" . . . can be due to . . .
Dietary choices . . . meaning this Western diet
And an "enzyme deficiencies" . . . meaning the enzyme called DAO (diamine oxidase)
Both of these issues can "hinder" the breakdown of "histamine" . . . leading to it accumulation causing all our allergic issues.
You see . . . this Western diet we ALL LOVE SO MUCH . . . is high in Omega 6 fatty acids . . .
We've spoken about this MANY time before . . .
With a ratio of 49:1 . . . meaning . . . for every 1 Omega 3 fatty acid consumed . . . this Western diet supplies us with 49 Omega 6 fatty acids
And the RATIO . . . for OPTIMAL HEALTH IS . . .
A 1:1 ratio . . .
Do you see what's wrong with this picture people???
ALL of these Omega 6 fatty acids that we eat in this Western diet . . . contribute to INCREASED INFLAMMATION . . . AND HISTAMINE RELEASE!!!!!
So, this Western diet and all its Omega 6s . . . is setting our health up for failure on sooooooo many levels.
And this is why . . . 50 million Americans have allergies . . .
And the "antihistamine drug" market in the United States generated approximately $102.2 million in revenue in 2023.
With a projection of growth to $706.2 million by 2033.
WAKE UP PEOPLE . . . we're all just test tube money maker for them.
Okay . . . so what else can trigger too much histamine production???
Well . . . as I just said . . .
Enzyme deficiencies . . . mainly DAO
SIBO . . . which we've spoken about many times before
Leaky gut . . . again, we've spoken about many times before
NSAIDs
Antibiotics
and Stress
So, tomorrow . . . let's break it down even more to better understand this process of "freeing" us from allergies.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/






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