What is "GROUNDING" all about?

Good morning my friends . . .

Did you have an awesome weekend???

Well, as we know . . . fall is in full mode . . . with Halloween just days away . . . and Thanksgiving and Christmas on the horizon.

And with the cold weather and snow approaching fast . . .

I thought I'd take this week to remind you . . . that just because for many of us . . . "hibernation mode" is right around the corner . . .

We shouldn't forget about the act of "grounding" for optimal health these winter months and flu season.

So . . . what is "grounding" you ask . . . and why is it important to our health???

Well . . . "grounding" has 2 main meanings . . .

First . . . a set of techniques to manage overwhelming emotions by connecting with the present moment through sensor focus . . .

AND second . . . "EARTHING" . . .

Which is the practice of connecting your body to the Earth's surface to absorb "free electrons" from the ground.

This in turn . . . REDUCES inflammation . . . and IMPROVES ones health.

Now . . . as many of you know . . . I grew up on a farm where my mom and dad believed in "grounding".

And not only that . . . but, I grew up in an era that played outside barefoot all the time.

So, my generation . . . whether we knew it or not . . . practices "grounding" everyday walking barefoot on the grass and soil.

But . . . what about in today's world???

Do we "ground" on a daily basics???

I think NOT!!!

You see . . . "grounding" is about feeling more "centered" and calm . . . which manages stress and improves well-being.

And with this . . . it can help with overwhelming emotions like . . .

Anxiety

Anger

Sadness

And "Grounding"/Earthing for physical health is about . . .

Making direct contact with the Earth's surface to "absorb" its FREE ELECTRONS!!!

So, tomorrow . . . let's talk about them and why they are so important to our health.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/