So, we've been talking about the healing affects of an "Epsom salt" bath . . .
But . . . there are people that shouldn't do this kind of "detox".
And they would be . . .
Pregnant women
If you experience dizziness or nausea
People with severe skin inflammation
Having skin infections
Having open wounds
People with diabetes
People with "low" blood pressure
You see . . . the "magnesium" found in Epsom salts can lead to "reduced" blood pressure and a slowed heart rate.
Now . . . an "Epsom salt bath" should be done "NO MORE" than 3 times a week.
And we should "drink" a glass of "water" before or after our bath . . . this will keep the body "hydrated".
You see . . . while Epsom salt can "hydrate" the skin . . . it can also "dehydrate" the internal body.
And sometimes . . . it may help produce a bowel movement which in itself can make us "dehydrated" and we don't even know it!
So . . . DO NOT take an Epsom salt bath if you're pregnant . . . have heart or kidney conditions or any circulatory problems.
And as always, please consult with your own healthcare provider before trying "ANY" new regiment.
As always, have a safe and healthy weekend . . . me "mindful" of your world . . .
And feel free to DM or contact me at: miraclemeadows.net/contact/
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