Better understanding "BILE"
- Mindy Lee
- Feb 5
- 3 min read

Okay . . . so, today . . . let's talk about the importance of "bile"
As we spoke yesterday . . . we now know "bile" is a "digestive fluid" or "acid" that helps the "small" intestine digest "FAT".
And "bile" ONLY digests "FAT" . . . whereas, other "digestive enzymes" have the ability to digest proteins, carbohydrate and yes . . . even a small amount of "fat" . . .
But, it's this "bile" production that is the "main" FAT eliminator of the body.
Now . . .
"Bile fluids" are a complex mixture of substances including "bile acids" . . . cholesterol . . . pigments . . . and water . . . secreted by the liver and stored in the gallbladder.
Whereas . . .
"Bile acids" the primary active component in the "bile fluid" . . . acts as a natural "detergent" to emulsify and break down "FAT" for digestion.
Got that part???
Great . . . so, let's move on . . .
You see . . . these "bile acids" . . . and "bile fluids" play an important role in "CANCER" . . .
How you ask???
Well . . . "bile acids" can act as a double-edged sword in cancer.
Too much "bile ACID" can cause DNA damage . . . and therefore . . . can contribute to "cancer" development . . . just like "ethanol".
Whereas . . . too much overall "bile FLUID" can reflect changes in metabolism and radical oxidation that can ALSO affect cancer progression.
Now . . . how could the body have "too much" bile you ask???
Well . . . that would happen "IF" . . .
The "small" intestine was unable to properly absorb bile acids . . . which is a condition called . . . "bile acid malabsorption" (BAM) . . . and the cause to BAM can be due to . . .
Damage to the "small" intestine from surgery . . .
GALLBLADDER REMOVAL . . .
or Pancreatic disease . . .
BUT . . . the "biggest" offender is . . .
This "WESTERN DIET" we all love so much!!!
You see . . . a "high" fat diet . . . "stimulates" the "liver" to produce "MORE" bile than normal.
And with this . . . the "small" intestine . . . yells . . . MAYDAY, MAYDAY . . . because it CAN'T absorb the "INCREASE" of bile fast enough . . . so it "dumps" this bile into the "large" intestine . . . causing "DIARRHEA"!!!!
And WHEN we eat that "high" FAT diet . . . and the "liver" produces TOO MUCH "bile" . . .
It can DAMAGE our DNA . . . causing the development of CANCER!
Or . . . contribute to the "progression" of CANCER!!!
So . . . the next time you have a "high" fat meal . . . and end up in the bathroom right after . . .
YOU COULD BE DAMAGING YOUR "DNA"!!!!!!
DUE TO . . . TOO MUCH "BILE" PRODUCTION!!!
So, tomorrow . . . let's continue with what happens if we "DON'T" have "enough" bile in the body.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/
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