"FIBER" and "Menopause" - continued

So, yesterday . . . we discovered eating a diet "rich" in "FIBER" can help to regulate the body's hormones . . . helping to alleviate "hot flashes".

Well, today . . . let's talk about some foods that can help . . . like "SWAP" foods . . .

"Swap out" for . . .

White pastas for . . . bean and legume pastas

Cereals for . . . Oatmeal

Protein shakes for . . . fresh fruit smoothies

Chips for . . . crunchy radishes, cucumbers or carrots

Mayo for . . . avocado

White rice for . . . quinoa or wild rice

White bread for . . . whole grain breads

Jams and jellies for . . . mashed berries

Crackers for . . . trail mix

Granola for . . . sunflower seeds

Corn for . . . peas

Ice cream for . . . banana "nice cream"

Croutons for . . . roasted chickpeas

Beef hamburgers for . . . black bean burgers

And for cooking . . . swap out . . .

Regular eggs for . . . chia or flax eggs

White flour for . . . oat or almond flour

And other ways would be to . . .

Swap out 1 serving of "meat" per day with . . . beans, pulses or lentils

Add "grains" and "beans" together for combination foods like . . .

Quinoa and rice . . . or . . . rice and beans.

Use seeds in salads

And snack on "unsalted", "unroasted", "unflavored" NUTS

And most importantly . . .

"ELIMINATE" foods that can "TRIGGER" HOT FLASHES like . . .

COFFEE

SPICY FOODS

CHOCOLATE

ALCOHOL . . .

So in a nutshell my friends . . .

You'd want to eat an "anti-inflammatory diet" . . . to help regulate the body's THERMISTAT!!!

And what natural supplements can help???

Well . . . tomorrow, we'll take about that.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/