"Freeing" us from "Allergies"

So, yesterday . . . we discovered that a diet HIGH in Omega 6 fatty acids . . . meaning this Western diet . . .

Causes a release of "inflammation" and "histamine"!!!

And "this" CONSTANT RELEASE into our body . . . sets us up for health issues like allergies and disease.

So . . . first and foremost . . . to CONTROL the body's "histamine" production . . .

We need to "change" our diet to an ANTI-INFLAMMATORY . . . Omega 3 fatty acid diet!!!

Next . . . we need to correct our "gut health" by taking . . . "spore-forming" probiotics.

You see . . . this specific probiotic . . . RESTORES the balance between "histamine-producing" . . . and "histamine-degrading bacteria".

Which "reduces" histamine RELEASE from immune cells . . . and "promotes" a BALANCED immune response . . .

Which in turn . . . helps to ALLEVIATE symptoms of "histamine intolerance . . .

Or better known as . . . "ALLERGIES"!!!!

"Spore-forming" probiotics also "support" DAO production.

Remember DAO enzymes are crucial for BREAKING DOWN histamine in the body.

And next week . . . we'll talk about our DAO.

Stay safe and healthy this weekend and remember to be "mindful" of your world my friends!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/