Helping the "symptoms" of "Menopause"

So, today . . . let's finish this topic about the "limbic system" and "menopause".

So, yesterday we spoke about this Western diet containing "high" amounts of Omega 6 fatty acids . . . which are very "inflammatory" to the body and BRAIN.

We also discovered that the "limbic system" in the brain contains the highest amount of "ESTROGEN RECEPTORS" . . . that control how the body "handles" menopause!!!

And when there's an alteration in levels of "estrogen" during menopause . . . it's the "limbic system" and its "estrogen receptors" . . . that determine whether we have an easy menopause . . . or a difficult one.

So, how do we help this process???

Well . . . that would be with Omega 3 fatty acids . . .

You see . . . Omega 3s can help with . . .

Night sweats

Mood regulation

and Depression

And remember how we spoke about the hormone called FSH (follicle stimulating hormone) produced by the pituitary gland . . . trying to "stimulate" the OVARIES during menopause???

And with this . . . leaving the body with "low" estrogen and "HIGH" FSH . . . causing all our menopausal SYMPTOMS???

Well . . . Omega 3 fatty acids . . . can actually help to REGULATE . . . FSH . . . and lower its levels . . . CONTROLING our menopausal symptoms!!!

Okay . . . so, what can help with the other symptoms???

Well . . . that would be . . .

Amla oil . . . which has been used for centuries in the "alternative" world of medicine.

You see . . . Amla oil, helps the body produce "norepinephrine" . . . a neurotransmitter that has the ability to improve "brain function" . . .

It also helps in "reducing" symptoms during menopause like . . .

Hot flashes

Tiredness

Mood swings

Night sweats

Vaginal dryness

Sleep problems

Mental irritations

And BOOSTS . . . SEXUAL DESIRE LADIES . . .

WHOOHOO . . .

And this is due to Amla's "high" vitamin C contain, that can nourish all parts of the body and brain!

So, in conclusion . . .

Using "plant-based" estrogen foods to "add" ample "estrogen" back into the body . . . from the LACK of "ovarian estrogen"..

Eating an "anti-inflammatory" diet . . . which is an "Omega 3" diet

Taking ample Omega 3 fatty acids . . . (MAKE SURE THE SUPPLEMENT YOU TAKE "ONLY" CONTAIN OMEGA3s . . . NO Omega 6s)

This is "KEY" to taking an Omega 3 supplement people!!!!!!!!!!!

Making sure the heart, skin, adrenals, fat, liver and brain . . . are still making THEIR supply of "estrogen" correctly.

And taking a "compliant" Amla supplement . . .

Will ALL help the body make it through the menopausal journey . . . calm and easy.

Remember . . . the human body WASN'T meant to produce ANY MORE "estrogen" than what the heart, skin, adrenals, fat, liver and brain MAKES . . . AFTER THE "OVARIES" have STOPPED PRODUCING . . .

So, STOP adding those HRT's and start CORRECTING . . . FSH levels . . . for the relief of menopausal symptoms!!!

And next week . . . we'll continue with "menopause" and SIBO . . .

Is there a connection there?

NOTE: As always . . . PLEASE CONSULT YOUR OWN HEALTHCARE PROVIDER before taking any new regiment. Alma oil is a blood thinner and SHOULD NOT be taken with other Conventional medications

Stay safe and healthy this weekend and remember to be "mindful" in your world!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/