Okay . . . so, yesterday . . . we discovered that many of the "foods" we love . . . can cause a "flare-up" in psoriasis symptoms.
So, what "foods" can help to "ease" the pain and discomfort???
Well . . . that would be . . . "ANTI-INFLAMMATORY" foods like . . .
Fish
Lean protein
Plant-based protein
Fruits
Green leafy vegetables (but NOT nightshades)
Nuts and seeds (but NOT fungal nuts like cashews or peanuts . . . or some seeds)
Olive oil
Coconut oil
You see . . . the "key" to controlling "psoriasis" is . . . eating an "anti-inflammatory" diet.
And as we know from previous Health Tips . . . this Western diet we all love so much is "loaded" with "Omega 6 fatty acid" . . . which are "INFLAMMATORY" foods . . . causing our symptoms.
Whereas . . . eating an "ANTI-INFLAMMATORY" diet . . . this way of eating is "loaded" with "Omega 3 fatty acids" . . . which can "calm" the fire within us . . . while helping to control and ease the discomfort of "psoriasis"!!!
Now . . . another way in conjunction with "anti-inflammatory" eating is with . . . using "antifungal medications".
Remember . . . "Candida" a "fungal" invader . . . is the root cause . . . therefore . . . using an "antifungal" will help to ease the suffering.
And one of the best ways to accomplish that mission is with . . . "COCONUT OIL"
Rubbing "coconut oil" on the skin . . . after taking a shower or bath . . . is an excellent way to keep the skin "moisturized" . . .
And . . . "coconut oil" is an "ANTIFUNGAL" . . .
Another way to help keep the "moisture" in the skin . . . while "healing" the skin is with . . .
"Magnesium oil" . . .
And tomorrow, we'll talk about that . . .
As always, feel free to DM or contact me at: miraclemeadows.net/contact/
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