So, today . . . let's continue to understand the "Limbic system" in the brain.
Now . . . with the correct elements . . . the "limbic system" CAN be "rewired" and "retrained" to function properly again . . .
Because in today's world . . . and everything we've been "presented" with . . . this function in the "brain" . . . is NOT working correctly in a lot of us!!!
And unfortunately . . . we "DON'T EVEN KNOW IT"!!!
Especially . . . "IF" we've had covid or its vaccines!!!
So, with the right "support" and "guidance" . . . we CAN "rewire" certain "thought patterns" . . . and/or "trigger reactions" . . . to "calm" the "limbic system" . . .
Which in turn . . . will "control" . . . our "fight", "flight" and "freeze" reaction we spoke of the other day.
Meaning . . . more "control" over "how" we "make decisions" in current events . . . and how we manage our "emotional behavior" like . . . anger, rage, fear, depression, anxiety, etc.
Now . . . this act of "retraining" the "limbic system" . . . "doesn't" happen over night.
It can take as little as a month . . . or for some . . . several months.
But . . . the process is "worth" the "clarity" of mind, emotions and "decision-making" in the end!!!
So, how can we "help" this process???
Well . . . as I mentioned before . . . the "biggest" factor is "changing" our diet to an "anti-inflammatory" diet.
You see . . . this Western diet consists of "way" too many "Omega 6 fatty acids" . . . and NOT ENOUGH Omega 3 fatty acids . . .
And this "lack" of a proper "ratio" of fatty acids in the body . . . affects the "brain" NEGETIVELY!!!
You see . . . we're "supposed" to have a ratio of 1:1 . . . of Omega 6s to Omega 3s
BUT . . . THIS WESTEN DIET WE LOVE SO MUCH HAS A . . . 10:1 ratio
This is "NOT RIGHT" PEOPLE!!!
Even the U.S. National Library of Medicine, National Center for Biotechnology Information states . . .
Omega 3 fatty acid supplementation may help with "IMPULSIVE" decision-making by "reducing" depressive symptoms.
Which can "improve" impulsivity, memory, learning, attention and hyperactivity.
SO, PEOPLE . . . are we being "PLAYED" here???
The government KNOWS things like . . . covid, its vaccines . . . and many of the medications they are GIVING us . . . plus this Western diet they are shoving down our throats . . . cause "limbic system" dysfunction . . .
And they KNOW . . . things like . . . CONSUMING more Omega 3s will "FIX" our "emotion" and "mental" issues . . .
BUT . . . THEY KEEP FEEDING US THIS CRAP THAT'S "HIGH" IN OMEGA 6 FATTY ACIDS ANYWAY!!!!
WHAT'S WRONG WITH THIS PICTURE PEOPLE???
So, tomorrow . . . let's continue . . . because there's another "hidden secret" to "REWIRING" the brain and its "LIMBIC SYSTEM" that they're NOT TELL US ABOUT!
As always, feel free to DM or contact me at: miraclemeadows.net/contact/
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