How to take care of our "liver"

So, today . . . let's talk about how we can help keep our "liver" healthy . . .

Other than getting rid of the bacterial infection called . . . H. pylori . . . we spoke of yesterday . . .

So, what can we do???

Well . . . we would need to "focus" on a "balanced" diet rich in . . .

Fruits

Veggies

Whole grains

and Healthy fats

We would also need to . . .

Stay hydrated with water

Remove alcohol from the diet

Remove sugar and processed food from the diet

Exercise regularly

Maintain a healthy weight

and be "mindful" of medication and toxin in your world!!!

Now . . . some "liver healthy foods" would be . . .

Leafy greens

Berries

Cruciferous veggies like broccoli and kale

Garlic

Nuts

Seeds

Whole grains

and Omega 3 fatty acids

And "eliminate" foods like . . .

Sugary drinks

Refined carbohydrates like white bread and pastas

Processed snacks

and Excessive unhealthy fats like, Canola, Soy and Vegetable oils

And tomorrow . . . we'll talk about one of my favorites

As always, feel free to DM or contact me at: miraclemeadows.net/contact/