Managing our "HUNGER" Hormone

So, we now know . . . the "hunger" hormone called "Ghrelin" . . .

"Rises" with a "pre-meal" surge . . . BEFORE we eat . . . to "initiate" hunger . . .

It then . . . "drops" with a "post-meal" decrease . . . AFTER we've finished eating . . .

This is the "normal" function of this hormone for optimal weight and health.

And "its" mission is accomplished when we "eat" lean "PROTEINS" and "COMPLIANT" carbohydrates . . .

BUT . . . "IF" . . . you end your meal with something SWEET . . . this little hormone . . . DOESN'T DECREASE!!!

So in essence . . . "weight management" . . . requires . . . BALANCING . . . these 3 hormones . . .

Cortisol . . . the stress and BELLY FAT PRODUCER

Leptin . . . the satiety and fasting hormone

Ghrelin . . . the hunger hormone

And "eating" at regular intervals . . . with at least 3 1/2 hour in between meals will help to "reset" these 3 hormones . . .

So, STOP GRAZING PEOPLE!!!!

Now, next week . . . let's talk about 1 more important "hormone" to our "weight loss issues" . . .

So, have a safe and healthy weekend . . . and remember to be "mindful" in your world my friends!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/