Natural supplements for "Hot flashes"!

So, today . . . let's continue with a few "herbs" that are good for controlling "hot flashes" . . .

And they would be . . .

Red Clover . . . this is due to it containing "isoflavone" which can help reduce the daily frequency of hot flashes.

Licorice root . . . has the ability to reduce the severity and frequency of hot flashes.

Garlic . . . contains "phytoestrogen" that mimics the body's estrogen . . . helping to balance hormone levels

Ceylon cinnamon . . . now, this is just "Ceylon", NOT Cassia (which is basically every grocery store cinnamon - IT MUST SAY CEYLON ON THE LABEL) (Cassia is filled with CARCINOGENS) . . . helps balance hormones, regulates blood sugar, is an anti-inflammatory . . . and influences "estrogen" levels and hot flashes

Hops . . . and I'm NOT talking about drinking "BEER" people . . . using "hops" in cooking like in soups, stews, chili, sauces, marinades . . . helps to regulate hormones . . . due to containing a plant compound called 8-prenylnaringenin that mimics the effect of estrogen . . . helping to alleviate hot flashes.

Black Cohosh . . . again, acts like estrogen, affecting "serotonin" pathways and reducing inflammation and hot flashes.

BUT . . . the "best" way to control our body's "thermostat" is by taking and consuming . . .

OMEGA 3 fatty acids . . . that we spoke of yesterday.

And that's an "ANTI-INFLAMMATORY" diet . . . my friends

You see . . . Omega 3 fatty acids help alleviate "hot flashes" by . . . reducing inflammation in the body . . .

Which corrects and balances the brain's "LIMIC SYSTEM" . . . with its "ESTROGEN RECEPTORS" . . .

So . . . the best way to control many of our "hormonal symptoms" . . . is going back to basics . . . and eating as our forefathers did . . . with "COMPLIANT" anti-inflammatory food.

NOTE: please make sure you consult you own healthcare provider before taking any new regiment or any new herbs into your diet.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/