"Oxalates" . . . are they "SILENTLY" killing us?
- Mindy Lee
- Apr 20
- 2 min read

Good morning my friends . . .
I hope to find you well . . .
So, let me ask you this . . .
Have you ever had "calcium kidney stones" . . .
Do you have "foam" in your urine??? Especially "first" pee of the day???
Have you been diagnosed with "kidney disease" or "kidney failure ???
How about Irritable Bowel Disease???
Or . . . what about . . .
Heart issues . . .
Lymphatics issues . . .
High Cortisol levels . . .
"Malfunctioning" hormones in general
Arthritis
Inflammation
Tonsil stones
Gallbladder stones
Bone fractures
Osteoporosis
Or even Tinnitus"???
Well . . . then you most likely have an . . . "OXALATE" issue going on in the body!!!
So, let's take this week . . . to break it on down . . . to better understand the "mechanics" of the human body!!!
First question . . . what is an "Oxalate"???
Well . . . "oxalates" or "oxalic acid" . . . are natural compounds found in many plant-based foods like . . .
Leafy greens
Nuts
Chocolate
And these little "crystals" . . . act as "antinutrients" that "bind" to "calcium during digestion . . .
Now . . . "IF" . . . you have an "ample" calcium intake . . . most of these people can say . . . NO HARM . . . NO FOUL!!!
And we just POOP them out!!!
BUT . . . "IF" . . . we don't have a "proper" calcium intake . . .
This is when HIGH levels of "oxalates" can cause "oxalate crystals" that form into. . .
Kidney stones, tonsil stones and gallbladder stone . . .
All while interfering with our hormones, heart, gut, lymphatic system, immune system . . .
And everything in between!!!!
So, tomorrow . . . let's continue . . .
As always, feel free to DM or contact me at: miraclemeadows.net/contact/



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