So, today . . . let's finish this topic of conversation . . . with . . . correcting and eliminating a IMO infection.
Now . . . the fundamental treatment for IMO . . . would be to . . .
Improve the slow motility/slow transit time . . . and break the vicious cycle of "constipation" . . . because with this . . . the body never "completely" empties the bowel.
So, first and foremost . . . we need to . . .
Hydrate the body with ample "plain water"
Do more moderate exercise
Eat PRE biotics with breakfast
Take "Spore-forming" PRO biotics in between a meal on an empty stomach
And eat an "Low-FODMAP" diet . . .
You see . . . we would need to eat a diet "LOW" in fermented foods for a while like . . .
Fruit - berries in moderation
Vegetables - carrots, zucchini, celery, lettuce
Grains - gluten-free like basmati, quinoa
Proteins - lean meats, fish, eggs
And AVOID foods like . . .
Fruits - apples, pears, cherries
Vegetables - broccoli, cauliflower, cabbage, Brussels sprouts
Legumes - beans lentils
Dairy - full-fat milk, cheeses
Wheat products - bread, pasta
BUT . . . the most important element to ridding the body of SIBO or IMO . . .
Is to follow the MMC rules . . .
Remember, we've spoken about our "Migrating Motor Complex" many times before.
Well . . . "IF" . . . this system is NOT working properly . . . or . . . NOT being PREFORMED well by "US" as human beings . . .
Meaning . . . following the MMC rules . . .
We will never get rid of either one of these invaders to our "small" intestine and intestinal tract . . .
And life . . . will NEVER be what it SHOULD be . . .
It's all about . . . the PROPER ELIMINATION of our food people . . .
And this Western diet we all love so much . . . is NOT allowing the body to "ELIMINATE" correctly and therefore . . . BE HEALTHY!!!
So, if you'd like more information on our "Migrating Motor Complex" . . . and correcting one of the body's most important "elimination" systems . . . you can go to: miraclemeadows.net/shop/
And purchase my tutorial on "Migrating Motor Complex" . . .which includes SIBO and IMO . . . and ultimately IBS . . . because they're all connected my friends.
So, please be safe and healthy this weekend and remember to be "mindful" in your world!
As always, feel free to DM or contact me at: miraclemeadows.net/contact/
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