T-CELLS POWER!

Okay . . . so, let's recap . . . in case I confused you this week . . .

The term "AIDS" means . . . "Acquired Immuno-Deficiency Syndrome" . . .

And this is when . . . the "power" of our immune system's T-cells . . . are at an all time LOW . . . and unable to protect our body from "infection" and "disease"!!!

And when this happens . . . ANY VIRUS . . . can now attack and destroy the body's immune system.

Okay . . . so, with that being said . . .

The question I presented this week was this . . . IS THERE SUCH A THING AS . . . V-AIDS???

Meaning . . . "VIRUSES" that causes AIDS . . .

And the answer we found is . . . YES!!!!

But . . . our official . . . ARE ONLY . . . associating AIDS with the HIV virus . . . and NOT all the other viruses I listed the other day.

So . . . when we ask the question . . . CAN . . . the Covid-19 virus . . . and/or . . . it vaccines and boosters . . . cause "Acquired Immuno-Deficiency Syndrome" . . .

The answer is . . . YES!!!

So, let's take today to figure out how to increase our T-Cell POWER . . . for optimal health . . . and reversing the devastation of Covid-19

First up . . .

"NUTRITION" - Eating a variety of nutrient-rich foods like . . . fruits, vegetables, whole grains and lean protein sources . . . focusing on . . .

"Vitamin C" foods like . . . citrus fruits, broccoli, strawberries, potatoes and peppers . . . this is due to "C" supporting white blood T-cells production and activity

"Vitamin D" foods like . . . fish and sun exposure

"Garlic" . . . boosts T-cell counts. which helps white blood cells fight off pathogens and viruses

"Ginger" . . . helps activate T-cells and has anti-inflammatory properties

"Turmeric" . . . aids in production of T-cells

"Zinc" . . . is crucial for T-cell development

"Green Tea" . . . is high in antioxidants that stimulate T-cell production

"Protein" foods like . . . lean meat, poultry, seafood, eggs, beans, nuts and seed are all vital for T-cells function

"Antioxidant" foods like . . . leafy greens, spinach, kale

"Mushrooms" . . . increase the production and activity of white blood cells, especially T-cells

"Sweet potatoes" . . . are rich in beta-carotene, which can increase T-cell activity

Next up . . .

"EXERCISE" - do regular physical activities at least 150 minutes per week . . . this improves cardiovascular health and increases T-cell production

"SLEEP" - we should get at least 7-8 hours of uninterrupted sleep per night . . . this is crucial for a healthy immune system and our T-cells

"STOP" - smoking and drinking alcohol . . . both weaken the immune system and our T-cells

"MANAGE STRESS" - chronic stress weakens the immune system and T-cells

All of these elements in life can BOOST the body's T-cell production and activity for a healthier YOU!!!

So . . . "IF" . . . you've had COVID-19 . . . had any of the vaccines and boosters . . . have "long Covid" . . .

Or . . . think you may have "acquired immuno-deficiency syndrome" . . . from any of the above . . .

You need to get your "T- lymphocyte cells" . . . POWERED UP!!!

So, stay safe and healthy this weekend my friends . . . and remember to be "mindful" in your world!!

See you next week!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/