Good Morning my friends . . .
So, what is this "self-care" I speak of???
Well . . . Frances Ryan, a journalist once said . . .
"Self-care needs to be a NEW priority . . . meaning, the revolution that it's perfectly permissible to LISTEN TO YOUR BODY and do what it needs!"
You see . . . we DON'T have to be "PERFECT" . . . we just need to be "HEALTHY"!
And "self-care" is about simply "reinforcing" our body's boundaries.
Mindy Aisling, a Life Coach said . . .
"This revolutionary act of treating ourselves "tenderly" can begin to "undo" the aversive messages of a lifetime."
And with this . . . many of us . . . become "scared" of that CHANGE . . .
You see . . . we've become a nation of the "COMFORT ZONE SYNDROME"!!!
And it becomes all too common . . . to NOT want to do the work to accomplish the mission of optimal health.
Now . . . I know for many . . . "CHANGE" . . . is a VERY difficult thing to do.
I see it all the time . . .
People ask me to help them with their healing . . . because they "truly" do WANT to change . . .
But . . . when the time comes to take "action" . . . the "comfort zone syndrome" comes into play. And they "now" find themselves in the world of being "STAGNANT".
So, I do get . . . that the word "change" . . . is a tough pill to swallow for many . . .
And when we think of "revolutionary change" . . . we envision . . .
A complete overhaul
A renovation
Or the reconstruction of life as we know it.
And maybe rightly so . . . because we "do" need to have a NEW outlook on our attitude and operation of "VALUE"!!!
The "value" of LIFE that is . . .
So, YES . . . "self-care" has to be a "deliberate choice" to GIFT yourself . . .
The "GIFT OF LIFE"!
And why is this important you ask???
Well . . . "self-care" is ESSENTIAL in life . . . it's not being "selfish" . . . it's adding "self-esteem".
We must become a PRIORITY to OURSELVES . . .
Because YOU'RE the most important "INVESTMENT" you will EVER make in life!
And this "revolution" . . . in a personal context . . .
Is the turn around . . . of a predominant way of thinking or doing things . . .
TO BETTER YOURSELF!!!
And this "change" . . . occurs . . . when YOU decide . . . that you want that "freedom" of feeling good and healthy!
It's about when YOU decide to "empower" yourself to take "charge" of your life, health and destiny.
So, I'll leave you today with one more thought . . .
C.S. Lewis, a British write once said . . .
"You can't go back and "change" the beginning . . . but, you can start where you are and "change" the ending!"
And that all happens with . . . SELF-CARE my friends!!!
As always, feel free to DM or contact me at: miraclemeadows.net/contact/
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