Okay . . . so, yesterday . . . we spoke about the "benefits" and "deficiencies" of "magnesium".
So, today . . . let's continue . . . because "magnesium" has a "SECRET"!!!
Question . . . why do we "feel" so "good" after taking a magnesium supplement???
Well . . . that would be due to "magnesium" having the ability to affect the brain's functions . . . and with this . . . it can "lower" stress and anxiety.
It's also been found that "magnesium" plays an important role in "improved" sleep.
And the more "sleep" we get . . . the "better" we feel!!!
You see . . . "magnesium" . . . interacts with certain "neurotransmitters" . . . that can "decrease" the hormone called . . . "cortisol" (the stress hormone and belly fat producer) . . . which in turn . . . "increases" the hormone called . . . "melatonin" . . . which plays an important role in "sleep".
And that's why taking "magnesium" before "bed" will help to "calm" the MIND" and nervous system . . . which sets the stage for a "good" night sleep.
The "release" of "melatonin" . . . in the "brain" . . . is also connected to the "time of day" . . . "increasing" when it's "dark" and "decreasing" when it's "light".
BUT . . . unfortunately . . . the production of "melatonin" . . . "declines" . . . as we age!!!
And therefore . . . just another reason we need to add "magnesium" to our daily intake.
Okay . . . so what about "weight loss" . . . is "magnesium" good for that too???
Well . . . studies show that "magnesium" supplementation . . . can help to "reduce" BELLY FAT STORAGE.
You see . . . "magnesium" modulates the hormone called . . . "cortisol" (the stress hormone and belly fat producer) . . . and with this . . . this metabolic pathway "involves . . . "fat" distribution.
Which means . . . this "fat" can be eliminated in the "lymphatic system" . . . "IF" . . . that system is working properly.
Remember back in April . . . we spoke about the importance of the "lymphatic system" . . . our "elimination system" of toxins and fat from the body ???
Okay . . . so, tomorrow . . . let's continue . . .
As always, feel free to DM or contact me at: miraclemeadows.net/contact/
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