Time to "spice" up your life - continued . . .
- Mindy Lee
- Apr 8
- 2 min read

Okay . . . so, yesterday . . . I told you that there's a little "spice" that is like the "HOLY GRAIL" to "MY" life and practice . . .
So, did you guess what it was???
Well . . . if you guessed "CAYENNE PEPPER" . . . you would be right!!!
And one "smart cookie"!!!
So, let's take the rest of this week . . . and discover the possibilities of this little "SPICE".
First up . . . it's excellent for our "immune system" helping it fight off infections and allergies.
And it's a very "powerful" ANTIFUNGAL that can kill up to 93% of the "fungal overgrowth" called Candida . . .
You know . . . the one I've spoken about many, many times before . . . that causes anything from toenail fungus . . . to acne . . . to a vaginal yeast infections . . . and even cancer.
This little "spice" is also great for a BACTERIAL overgrowth and infection . . .
And this is due to its ability to "increase" the growth of our "good" bacteria in the gut . . . by "eliminating" disease-causing pathogens. .
A good example would be . . . Group A Streptococci . . . the "bacteria" that causes "strep throat".
And this is just one of the many reasons "cayenne pepper" is a "staple" in many "cuisines" worldwide . . .
But . . . the most interesting part . . . is that this "spice" is ALSO used in "traditional medicine" in many cultures like Ayurvedic, Chinese, Japanese and Korean cultures.
So, why NOT here in the U.S.???
Well . . . again . . . it goes back to the almighty DOLLAR!!!
Now . . . the "main" substance in this pepper is called "capsaicin".
And tomorrow . . . we'll continue with some of its many wonders and traditional powers.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/






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