What are the "MEDICINAL" facts about Sourdough?

So, how healthy is "WILD YEAST" SOURDOUGH???

Well . . . studies have shown that "antioxidants" like . . . the "peptides" found in sourdough can lower the risk for certain types of cancer . . . reduce signs of aging . . . and help to relieve chronic diseases like . . . rheumatoid arthritis.

And as we now know from the other day . . . the "probiotic potential" . . . "Lactic acid bacteria" (LAB) . . . produces beneficial compounds that ALSO are anti-allergenics . . . that can help in the treatment of "auto-immune diseases".

And guess what???

This LAB . . . that's in the WILD YEAST sourdough STARTER . . . can IMPROVE . . . GASTROINTESTINAL HEALTH!!!

WHOOHOO . . .

Who would have thought that a simple little bread from nature . . . could help heal our GUT!!!

And for those that are suffering with IBS . . . this is actually a bread that you can eat in small amounts due to Wild Yeast Sourdough being easier to digest and the fermentation process DECREASING the amount of "glutens" and FODMAP carbohydrates.

So, stop by our Cottage Food Stand this weekend and pick up some Wild Yeast Sourdough Bread . . . Blueberry Sourdough . . . or our Sourdough dinner rolls in this picture.

As always, stay safe and healthy this weekend and be mindful of your world.