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What are the other benefits of "Magnesium"?

Mindy Lee

So, yesterday . . . we spoke about how "magnesium" supplementation can aid in better "sleep" . . . and a reduction in "belly fat" . . .


So, today . . . let's continue with other "benefits" . . .


And they would be . . .


Bone health

Cardiovascular health

More energy

Relieving migraines

Reducing anxiety

Reducing premenstrual syndrome

Blood pressure regulation

Blood sugar control

Muscle health

Regulating nerve function

Constipation relief

Reducing Eclamptic seizures

Improving asthma

Boosting collagen production

Enhancing mineral absorption

And improving bladder function


It can also "affect" our "HAIR"!!!


"Magnesium" can help to promote "healthy" hair growth by . . . "stimulating" the growth and development of hair "follicles" . . . which are the "structures" that "produce" hair.


So . . . if you have "thinning" hair . . . you may need to up your "magnesium" intake per day.


Okay . . . so, we've been talking about the "benefits" of "magnesium" . . .


But, what about the "REASONS" we can "become" magnesium "deficient" in the first place???


And tomorrow . . . we'll figure that out.


As always, feel free to DM or contact me at: miraclemeadows.net/contact/


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