So, yesterday . . . we spoke about how "magnesium" supplementation can aid in better "sleep" . . . and a reduction in "belly fat" . . .
So, today . . . let's continue with other "benefits" . . .
And they would be . . .
Bone health
Cardiovascular health
More energy
Relieving migraines
Reducing anxiety
Reducing premenstrual syndrome
Blood pressure regulation
Blood sugar control
Muscle health
Regulating nerve function
Constipation relief
Reducing Eclamptic seizures
Improving asthma
Boosting collagen production
Enhancing mineral absorption
And improving bladder function
It can also "affect" our "HAIR"!!!
"Magnesium" can help to promote "healthy" hair growth by . . . "stimulating" the growth and development of hair "follicles" . . . which are the "structures" that "produce" hair.
So . . . if you have "thinning" hair . . . you may need to up your "magnesium" intake per day.
Okay . . . so, we've been talking about the "benefits" of "magnesium" . . .
But, what about the "REASONS" we can "become" magnesium "deficient" in the first place???
And tomorrow . . . we'll figure that out.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/
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