Why . . . are we, what we eat - continued

So, yesterday . . . we spoke about . . . the 2 kinds of eating "habits" we a Americans seem to fall into . . . in today's world!!!

So, Why are WE, what WE eat???

Well . . . the "food" that we consume . . . directly "builds" and "fuels" our body . . .

This affecting our physical health . . . cell structure . . . energy . . . mood . . . and gut health!!!

You see . . . "what" we eat . . . shapes our "gut microbiome" (the ratio of good to bad bacteria in the large intestine) . . . that influences our "immune system" . . . "mood" . . . and "MENTAL HEALTH"!!!

And guess what???

Our "DIET" . . . can even turn our GENES . . . "on" . . . or . . . "off" . . . affecting how our body functions.

Thus . . . "we are, what we eat"!!!

PEOPLE . . . those Little Debbie's, Ding Dongs. Twinkies and chocolate bars . . . (whatever your vice is)

Aren't just "calories" that we're consuming . . .

This FOOD . . . is what's . . . "CHANGING" . . . WHO WE ARE!!!

"FOOD" . . . of any kind . . . good or bad . . . compliant or not . . .

Are what "constructs" our "physical self" . . . and influences our . . . "MENTAL STATE" . . .

And yes . . . "I" truly believe that ALL the gender identity issues, and ALL the craziness (anger management issues) in the world today . . . have to do with WHAT WE EAT!!!

Now . . . just one person's opinion mind you!!!!

And the "outcome" . . . isn't just about "indulgence" . . . or bad habits of food . . .

It goes why beyond that . . .

You see . . . the food we choose to eat . . . affects our ability to control element like . . . addictions to . . .

Sugary snacks (drink or food)

Salty snacks (or added excessive salt to food)

Excessive meat intake (feeling the need for more protein)

Excessive TV (binge watching)

Excessive video games (of any kind)

Expensive hobbies like cars and DINING OUT

Drugs (over-the-counter, prescription, recreational)

Alcohol (mixed. spirit, wine, beer, meaning anything fermented)

Gambling (whether it be physically going to the casino or playing gambling video games)

And even Sex (uncontrollable, excessive focus on sexual thoughts, urges, or activities that cause significant distress and negative consequences in a person's life)

And thankfully . . . the medical profession . . . is finally "recognizing" that the "food" we eat . . . is causing "behavioral addictions" . . . with "strong" LINKS . . . to "mental health issues"!!!

Halleluiah . . . some . . . are finally "seeing the light" . . .

And seeing the "similar brain reward pathways" . . . as substance addiction!!!

So, tomorrow . . . let's continue . . . and dig a little deeper!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/